Aha! The Power Of A Short Rest
Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. But what about the earlier stages of sleep? And what about just a nap? A research team based in Germany found that even a 20-minute nap could deliver a "eureka" moment, and published their findings in the journal PLOS Biology this week.
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Have a question about sleep? Email us at shortwave@npr.org — we'd love to hear from you!
Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Learn more about sponsor message choices: podcastchoices.com/adchoices
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