Meer afleveringen van Life Kit

• How to optimize your circadian rhythm

  There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December...

  4 dec 2025 907 sec.

• Curious about investing? Here's what to know

  Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? This episode, we talk to Mary Childs,...

  2 dec 2025 1507 sec.

• The key to a less frantic holiday season

  There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but...

  1 dec 2025 1405 sec.