Beschikbare afleveringen

• How to plan your workouts for the week

  We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus...

  5 nov 2026 1340 sec.

• How to reclaim joy without seeking out newness

  New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align...

  3 nov 2026 1341 sec.

• Anxious you're spending too much? Tips to help you cut back

  If you're looking for ways to curb your spending, we have tips to help you save at the grocery store, stop impulse shopping, avoid unnecessary fees, and more. This episode was originally published on Dec. 3, 2024. Follow us on...

  2 nov 2026 1015 sec.

• Seasonal Affective Disorder is real. Here's how to get through it

  As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally...

  29 okt 2026 1035 sec.

• Dear Life Kit: Why are they like this?!

  In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out:  -Can you keep your group chat from descending into chaos? -Should you break up with your partner if they can't keep the house clean? -What to...

  27 okt 2026 883 sec.

• How to DIY a clever (and low-budget) Halloween costume

  Halloween is nigh! Do you have your costume ready? Sophie Strauss, "stylist for regular people" and Halloween enthusiast, shares tips to DIY a costume without spending big bucks or a lot of time. This episode originally aired on Oct 17,...

  26 okt 2026 1066 sec.

• How honest should you really be? Tips for sharing good and bad news

  Should you tell a colleague that you heard they might be fired? A stranger that they have spinach in their teeth? Your followers that you just won a big award? In this episode of Life Kit, reporter Andee Tagle speaks with social...

  22 okt 2026 1376 sec.

• Why you should take a 'say no' retreat

  If you often overextend yourself or struggle to uphold your boundaries, telling people "no" might not feel easy. But Caroline Sylge, author of the book, How to Retreat: A Guide to Stepping Away from the Everyday to Find Space for Your...

  20 okt 2026 1259 sec.

• Anxious about trying for a baby? Here's how to deal

  Trying to get pregnant can feel like being stuck on a stressful hamster wheel. Between monitoring your cycle, dealing with your family's probing questions and navigating medical ups and downs, conception is rarely straightforward and...

  19 okt 2026 1090 sec.

• How to find your flow state when you’ve lost it

  Unlocking the "flow state" – that euphoric, effortless immersion in a challenging task – offers a powerful roadmap for finding purpose and momentum in midlife. In this episode from NPR's new midlife health podcast, Your Turn with...

  15 okt 2026 1976 sec.

• How to stock your medicine cabinet for cold and flu season

  We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medicine cabinet must-haves, how to read medicine labels, and when to treat an illness at...

  13 okt 2026 1249 sec.

• Overcoming romantic obsession

  When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom...

  12 okt 2026 1327 sec.