Beschikbare afleveringen

• 5 tips to help you poop better

  Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding...

  11 mei 2026 1404 sec.

• Unsure which retirement account to choose? We have some tips

  Retirement accounts are not just a vehicle to let your money grow over time for when you're ready to stop working. They're also a tax shelter. In this episode, we talk about how much you can expect to save in taxes, the difference...

  7 mei 2026 669 sec.

• Going beyond 'sorry for your loss' when a friend is grieving

  When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want to be there for them, but you also know there's not much you can do to heal...

  5 mei 2026 1273 sec.

• Stressed? Try one of these quick resets

  Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How...

  4 mei 2026 1304 sec.

• Shop less and save more with a 'no-buy challenge'

  If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith...

  30 apr 2026 1236 sec.

• Explosive power: exercises to boost mobility and prevent injury

  Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode:...

  28 apr 2026 1088 sec.

• You don't have to use dating apps. But if you do - some tips!

  If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have tips. Here's one: When you match with someone, try to hop on a video call as soon as...

  27 apr 2026 1412 sec.

• Do you have a financial self-care routine?

  There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how...

  23 apr 2026 957 sec.

• Feeling drained? Here's how to lighten your mental load

  Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains...

  21 apr 2026 1482 sec.

• Make the most of a high-deductible health plan

  Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that you might be able to invest the money in your HSA? This episode,...

  20 apr 2026 908 sec.

• Don't rely only on anti-histamines this allergy season

  Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find...

  16 apr 2026 1206 sec.

• The power of an accountability buddy to help get things done

  It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally...

  14 apr 2026 1110 sec.