Beschikbare afleveringen

• Want to take a break from alcohol? Here's where to start

  Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach and host of the Hello Someday...

  25 dec 2025 1161 sec.

• How to be a better gift giver

  Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. Author Rachel Wilkerson Miller shares her best tips for the holidays,...

  23 dec 2025 973 sec.

• How to talk about death and dying

  Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talking about it can help us prepare for and process death — our own and those we love. On...

  22 dec 2025 1500 sec.

• How to get a great haircut

  Getting a good haircut can take some trial and error. Three professional stylists break down how to find a salon you can trust, what a successful consultation looks like, and how to walk out loving your new cut. Follow us on...

  18 dec 2025 1199 sec.

• Dear Life Kit: I have the same holiday drama with my family every year

  The holidays bring all kinds of family drama: the sibling who won't compromise, the grandparents who won't travel and different expectations of everything from etiquette to hygiene. Expert negotiator Bob Bordone and therapist Sahaj Kaur...

  16 dec 2025 1331 sec.

• How to cope if you can't find a job

  Long-term unemployment can lead to more than just financial worries. It can weigh on relationships and affect your self-esteem and motivation. Financial therapist and licensed clinical social worker Dev Valdez shares advice to protect...

  15 dec 2025 1179 sec.

• Watch out for these holiday scams

  Don't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of AARP's Fraud Watch Network explains how to safeguard yourself from common shopping scams like fake shipping alerts and online stores — and offers...

  11 dec 2025 1204 sec.

• How to maintain emotional intimacy in long-term relationships

  When it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship, how do you maintain closeness over time? In this episode of Life Kit, psychologist...

  9 dec 2025 1332 sec.

• What to know about prostate cancer

  About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you...

  8 dec 2025 1398 sec.

• How to optimize your circadian rhythm

  There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December...

  4 dec 2025 907 sec.

• Curious about investing? Here's what to know

  Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? This episode, we talk to Mary Childs,...

  2 dec 2025 1507 sec.

• The key to a less frantic holiday season

  There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but...

  1 dec 2025 1405 sec.