Beschikbare afleveringen

• Here's why your feet hurt — and what you can do about it

  If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes,...

  1 mei 2025 1549 sec.

• What to eat for better sleep

  Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either...

  29 apr 2025 952 sec.

• How to handle your money during tariff uncertainty

  With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certified financial planner Lauryn Williams explains how to handle your spending, savings and...

  28 apr 2025 1118 sec.

• Improve your sense of direction

  Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction....

  24 apr 2025 1066 sec.

• Why spending time in the woods makes you feel calm

  Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode...

  22 apr 2025 981 sec.

• The etiquette of texting

  In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica Dhawan, author of Digital Body Language: How to Build Trust and Connection No...

  21 apr 2025 1325 sec.

• Can I afford to buy a house?

  Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage reporter Molly Grace explains how to know if you're financially ready, what costs to...

  17 apr 2025 1163 sec.

• The art and pleasure of writing a letter

  In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read...

  15 apr 2025 1299 sec.

• 5 simple ways to minimize stress

  Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about...

  14 apr 2025 1028 sec.

• DLK: In our relationship, her dog comes first. Now I'm having doubts about us

  That uncertainty you might feel in romantic relationships is common — and not always a bad thing, say Haley Nahman, writer of the Maybe Baby newsletter and Danny Nelson, co-host of the Dear Danny podcast series. In this episode of Life...

  10 apr 2025 1280 sec.

• How to relieve constipation

  Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. Learn more about sponsor message choices:...

  8 apr 2025 985 sec.

• How to pack a go bag for emergencies

  As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials like food and medicine on hand and ready to go in case you need to evacuate. On today's episode, emergency preparedness expert...

  7 apr 2025 1415 sec.