Beschikbare afleveringen

• Money tips no one taught you

  You have a budget and an emergency fund (or at least know you need both) - but you want to go deeper. What else do you need to know about managing your money? Ever heard of capturing the carry on your debt, for example? Finance experts...

  3 feb 2026 1303 sec.

• 7 kinds of rest (other than sleep)

  In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace...

  2 feb 2026 1248 sec.

• Shoveling snow can be dangerous. Here's how to protect yourself

  Ahead of another winter storm, Morning Edition host Steve Inskeep talks with a cardiologist about how to stay safe while shoveling. Listen to our episode about how to keep your house safe during a winter weather disaster here . Follow...

  31 jan 2026 285 sec.

• Clever kitchen hacks from ‘Bake Off’ judge Prue Leith

  Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That’s the idea behind her...

  29 jan 2026 977 sec.

• How to save a life with CPR

  Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics...

  27 jan 2026 1161 sec.

• How to interpret the new dietary guidelines

  In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes...

  26 jan 2026 1045 sec.

• A snowstorm is on the way. Here’s what to do.

  This weekend, much of the country is to be hit by a major snow storm. Experts say there are several precautions to take before a winter storm arrives in your area. A meteorologist and emergency preparedness expert share tips to prepare...

  22 jan 2026 1008 sec.

• The 5-minute daily playtime ritual that can get your kids to listen better

  Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful. This episode...

  20 jan 2026 827 sec.

• Too many goals and too little time? How to focus your attention

  Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits...

  19 jan 2026 1095 sec.

• How to make your solo trip a success

  Traveling alone can be a great opportunity to relax, try a new experience and learn more about yourself. But if you're interested in planning a solo trip, where do you start? In this episode, we'll cover how to cope with loneliness,...

  15 jan 2026 1310 sec.

• A proven method to make a habit stick

  BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation...

  13 jan 2026 1336 sec.

• Tips to save money across all parts of your life

  For a lot of us, this time of year often triggers a financial reckoning. As you recover from the holidays, here are 6 tips from past Life Kit experts on how to save money year-round.   Follow us on Instagram: @nprlifekit Sign up for...

  12 jan 2026 1036 sec.