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Life Kit


Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

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Beschikbare afleveringen

  • Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce?

    I've been in a loving relationship with my husband for years. We're incredibly compatible except for our sex life. The sex started off great, became less interesting over the years, and now it's non-existent. I'm considering divorce...
  • To save money on groceries, try these tips before going to the store

    Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home.
  • Pick the right sunscreen for you

    No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical...
  • Extend the life of your clothes with visible mending

    There's no need to give up on a sweater with a hole in the elbow or a shirt with a tear in the collar. Visible mending is beginner friendly, highly creative and helps extend the life of your clothes.
  • What to do when you're feeling anxious

    Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so...
  • How to have healthy dating expectations

    Dating in search of "The One"? Relationship therapist Jeff Guenther, aka Therapy Jeff from TikTok, says that might not be practical. If your goal is a successful long-term partnership, having realistic expectations and a clear...
  • Making friends anywhere you move

    Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in...
  • Create a better to-do list

    Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023.
  • Make your thrift shopping trips a success

    Shopping secondhand is a good way to be more sustainable, explore your personal style, or score a deal. But sifting through a seemingly endless supply of clothes can be intimidating. We have tips from some diehard thrifters that will...
  • Pregnant? Here's how to deal with the new you

    Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self in every part of your life. We'll...
  • 5 ways to improve your indoor air quality

    Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and change your habits to limit indoor air pollution.
  • 5 ways to explore your gender identity

    If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.