Beschikbare afleveringen

• 4 Ways to Make Dating Feel Exciting Again

  Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences...

  14 okt 2026 1958 sec.

• COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families

  Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind the camera. He recounts his experiences with family isolation, allegations of physical...

  12 okt 2026 5781 sec.

• 5 Signs Someone Is Draining Your Energy (And What to Do About It)

  Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs...

  9 okt 2026 2063 sec.

• Sabrina Zohar: How to Stop Chasing People Who Don’t Want You

  Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they...

  7 okt 2026 5164 sec.

• MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell

  Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the viral moment that changed her...

  5 okt 2026 7661 sec.

• 4 Things Confident People Tell Themselves Every Day

  Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories,...

  2 okt 2026 1947 sec.

• Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?

  Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for...

  30 sep 2026 1819 sec.

• SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”

  Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on...

  28 sep 2026 5338 sec.

• 3 Science-Backed Habits That Will Make You Feel Better Every Day

  Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three...

  25 sep 2026 1990 sec.

• Ask Jay: How Do I Find My Purpose?

  Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your financial stability at...

  23 sep 2026 1668 sec.

• LUCY HALE: “I Was Sabotaging My Life.”

  Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the...

  21 sep 2026 5051 sec.

• Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)

  Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including...

  18 sep 2026 2153 sec.