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On Purpose with Jay Shetty
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Beschikbare afleveringen
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MALALA: The Story The World Hasn’t Heard Until Now
Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but... -
Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself
Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your... -
Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey... -
CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From... -
Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt
Do you say yes too often? When was the last time you said no? In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with... -
Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
Is there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and... -
MADONNA: For the First Time Ever
How do you find peace daily? What keeps you going in hard times? Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through... -
Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)
Have you ever felt taken for granted by a friend? Do you find yourself always making the effort? Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly... -
EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now
Do you think fame makes people happy? Would you give up money for peace of mind? Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around... -
Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about... -
8 Things I Wish I Knew Before I Turned 30
What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have... -
Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)
Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera...