How to maintain an exercise routine as you age
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
- Datum:
- Duur:
Gerelateerde podcastafleveringen
/https%3A//media.npr.org/assets/img/2025/04/10/lk_afford-a-home_1_sq-c8ee57f687c121779d822b0601256c271ceef1d0.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/10/lk_letter-writing_1_sq-775022ba814a5064cb6def5e635c5150eb96babf.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/10/lk_5-resets_1_sq-7c8fc139e9b19376d3f28583e70c8c58eeac6c2e.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/09/lk_dlk_dog_doubt_blue_2_sq-6ee992d9b351e11fd91540064df27e9eefded78d.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/04/poop_02_sq-bbd6260b3240c99a464427b0ee1816ac03bd407e.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
Meer afleveringen van Life Kit
-
Can I afford to buy a house?
Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage reporter Molly Grace explains how to know if you're financially ready, what costs to... -
The art and pleasure of writing a letter
In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read... -
5 simple ways to minimize stress
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about...