Meer afleveringen van Life Kit

• How to set resolutions you'll actually keep

  Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain resolutions, what to do when you fall away...

  1 jan 2026 1329 sec.

• Get into strength training in 2026

  There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New...

  30 dec 2025 983 sec.

• Avoid these common financial mistakes

  Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial...

  29 dec 2025 1249 sec.