Meer afleveringen van Life Kit

• Get into strength training in 2026

  There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New...

  30 dec 2025 983 sec.

• Avoid these common financial mistakes

  Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial...

  29 dec 2025 1249 sec.

• Want to take a break from alcohol? Here's where to start

  Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach and host of the Hello Someday...

  25 dec 2025 1161 sec.