Meer afleveringen van Life Kit

• How to plan your workouts for the week

  We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus...

  5 nov 2026 1340 sec.

• How to reclaim joy without seeking out newness

  New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align...

  3 nov 2026 1341 sec.

• Anxious you're spending too much? Tips to help you cut back

  If you're looking for ways to curb your spending, we have tips to help you save at the grocery store, stop impulse shopping, avoid unnecessary fees, and more. This episode was originally published on Dec. 3, 2024. Follow us on...

  2 nov 2026 1015 sec.