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• A proven method to make a habit stick

  BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation...

  13 jan 2026 1336 sec.

• Tips to save money across all parts of your life

  For a lot of us, this time of year often triggers a financial reckoning. As you recover from the holidays, here are 6 tips from past Life Kit experts on how to save money year-round.   Follow us on Instagram: @nprlifekit Sign up for...

  12 jan 2026 1036 sec.

• Stressed about sleep? Don't make these mistakes

  Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad...

  8 jan 2026 1526 sec.