Meer afleveringen van Life Kit

• How to have better conversations

  Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking. This episode originally ran on Februrary 20, 2024  Follow us on...

  28 jul 2026 1185 sec.

• Savings strategies that actually work

  You know you want to save for that vacation, those new tires and more generally, the future. But what savings approach actually works? Certified financial planner Tania P. Brown recommends trying savings buckets. By creating separate...

  27 jul 2026 1329 sec.

• What to do when you're too upset to think straight

  Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior...

  23 jul 2026 1362 sec.