Meer afleveringen van Life Kit

• Scarfing down your food? How to be intentional about meals

  Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published...

  6 jul 2026 1025 sec.

• Elevate group conversations with a 'magical question'

  Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took...

  2 jul 2026 1217 sec.

• How to save at restaurants if you're burnt out on cooking

  Do you blow $20 on slop bowls because you keep forgetting to pack lunch? Or can't help but overspend every time you eat out with friends? Dining out can be expensive — but there are ways to minimize the financial punch. This episode,...

  30 jun 2026 1059 sec.