Meer afleveringen van Life Kit

• How to make your solo trip a success

  Traveling alone can be a great opportunity to relax, try a new experience and learn more about yourself. But if you're interested in planning a solo trip, where do you start? In this episode, we'll cover how to cope with loneliness,...

  15 jan 2026 1310 sec.

• A proven method to make a habit stick

  BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation...

  13 jan 2026 1336 sec.

• Tips to save money across all parts of your life

  For a lot of us, this time of year often triggers a financial reckoning. As you recover from the holidays, here are 6 tips from past Life Kit experts on how to save money year-round.   Follow us on Instagram: @nprlifekit Sign up for...

  12 jan 2026 1036 sec.