Meer afleveringen van Life Kit

• It's fall. Let's get cozy!

  Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover...

  8 okt 2026 1079 sec.

• It's open enrollment season. Here's how to make the best decision for you

  Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions...

  6 okt 2026 982 sec.

• How journaling can help you through hard moments

  For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book...

  5 okt 2026 1190 sec.