Meer afleveringen van Life Kit

• The ingredients for a 'nice life'

  If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life...

  23 jun 2026 1170 sec.

• Should I take a probiotic? And other gut questions, answered

  Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's intimately linked to our immune systems, mental health, cognition and more. If you want to...

  22 jun 2026 788 sec.

• Practical advice for modern dads

  We often talk about the mental load of parenting as something mothers carry. But active, involved dads have questions, too, and not many places to ask them. In this episode, Kevin Maguire, author of The New Fatherhood, and clinical...

  18 jun 2026 1182 sec.