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• Is hormone therapy the cheat code to perimenopause?

  Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with...

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• If sex is painful, you have options

  There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life...

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• Feeling short on time? Do a time audit

  Many of us feel overwhelmed by life's obligations — work, family, friends and relationships. In a culture fixated on busyness, time always seems in short supply. What if we could find more time for what really matters to us? This...

  11 aug 2026 1138 sec.