Meer afleveringen van Life Kit

• Savings strategies that actually work

  You know you want to save for that vacation, those new tires and more generally, the future. But what savings approach actually works? Certified financial planner Tania P. Brown recommends trying savings buckets. By creating separate...

  27 jul 2026 1329 sec.

• What to do when you're too upset to think straight

  Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior...

  23 jul 2026 1362 sec.

• A decision coach's approach to making hard decisions

  In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025. Follow us on...

  21 jul 2026 1346 sec.