Jet lag is not 'a choice' — here's what to know
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
- Datum:
- Duur:
Gerelateerde podcastafleveringen
/https%3A//media.npr.org/assets/img/2025/04/25/lk_eat-better-sleep-better_1_sq-b60e9709a5c71af194f66574ed60db1409cda966.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/25/lk_bad-economy_1_sq-c8da610c105a0bb4867b21a5701ef0e1c2ee249e.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/22/lk_sense-of-direction_cha-pornea_1-1_sq-9af0d4d999e477e93fa90faaefec40575e08ef93.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/16/template-1-example-3-_sq-6eff59438f936d97b4f9262c845057d60e62be93.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/11/template-1-example-44-_sq-014a7d4119918a33086361d74b73bb12424dc2d3.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
Meer afleveringen van Life Kit
-
What to eat for better sleep
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either... -
How to handle your money during tariff uncertainty
With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certified financial planner Lauryn Williams explains how to handle your spending, savings and... -
Improve your sense of direction
Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction....