Meer afleveringen van Life Kit

• Improve your sense of direction

  Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction....

  24 apr 2025 1066 sec.

• Why spending time in the woods makes you feel calm

  Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode...

  22 apr 2025 981 sec.

• The etiquette of texting

  In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica Dhawan, author of Digital Body Language: How to Build Trust and Connection No...

  21 apr 2025 1325 sec.