Meer afleveringen van Life Kit

• Why it's so hard to accept compliments

  Receiving praise can feel good. But it can also feel uncomfortable. Should you say something nice back? Brush it off? Make a self-deprecating comment? Many of us were never taught how to accept compliments, but there's science to back...

  15 jul 2025 1319 sec.

• Grow your dating confidence and ask someone out IRL

  In the era of online dating, asking someone out in real life has become a lost art. This episode, confidence coach Regina Bonds shares tips on putting yourself out there, bouncing back from rejections and talking to people in...

  14 jul 2025 1250 sec.

• How to crave movement more than screen time

  Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy...

  10 jul 2025 1176 sec.