Direct naar content
Mijn nieuws Digitale krant

How to take a refreshing nap (without ending up more tired)

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.

Take our survey at npr.org/lifekitsurvey.
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Datum:
Duur:

Gerelateerde podcastafleveringen

Meer afleveringen van Life Kit

  • Frustrated by a relationship? Questions to ask yourself to move forward

    If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis provides guidance on how to create...

  • How to take a refreshing nap (without ending up more tired)

    Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap...

  • Roy Choi's tips for healthy and flavorful meals

    James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his...

Meer afleveringen van Life Kit

Meer afleveringen