The key to happiness? Know thyself, says Gretchen Rubin
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion. This episode was originally published on March 6, 2025.
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
To manage podcast ad preferences, review the links below:
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
To manage podcast ad preferences, review the links below:
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
- Datum:
- Duur:
Gerelateerde podcastafleveringen
/https%3A//npr.brightspotcdn.com/dims3/default/strip/false/crop/1900x1900%2B0%2B0/resize/3000/quality/66/format/jpg/%3Furl%3Dhttp%3A//npr-brightspot.s3.amazonaws.com/af/03/8e67e5964142b663310895471bbb/8e1d5aa5-79a2-4e91-b15d-b4125654e02d.jpg)
/https%3A//npr.brightspotcdn.com/dims3/default/strip/false/crop/1900x1900%2B0%2B0/resize/3000/quality/66/format/jpg/%3Furl%3Dhttp%3A//npr-brightspot.s3.amazonaws.com/26/71/5cf427c04345980a3e0f6132f7a5/8f8eaf3d-fa72-40f8-93d4-3f4bc967c80b.jpg)
/https%3A//npr.brightspotcdn.com/dims3/default/strip/false/crop/1900x1900%2B0%2B0/resize/3000/quality/66/format/jpg/%3Furl%3Dhttp%3A//npr-brightspot.s3.amazonaws.com/8a/78/c3b072ed4620949873320222ea32/a29e5bd0-31bf-48aa-8ddf-66b87de42be1.jpg)
/https%3A//npr.brightspotcdn.com/dims3/default/strip/false/crop/1900x1900%2B0%2B0/resize/3000/quality/66/format/jpg/%3Furl%3Dhttp%3A//npr-brightspot.s3.amazonaws.com/61/3d/b6ebacf4470c800436a4451bf631/a096ca3d-73fb-4c64-9d80-095de0589cf6.jpg)
/https%3A//npr.brightspotcdn.com/dims3/default/strip/false/crop/1900x1900%2B0%2B0/resize/3000/quality/66/format/jpg/%3Furl%3Dhttp%3A//npr-brightspot.s3.amazonaws.com/0c/9e/2f64b7f948b4b381f3685463ce32/71410c90-1d0e-4fc0-a694-e0a8afbb3ede.jpg)
Meer afleveringen van Life Kit
-
"Just A guy, not THE guy," and other advice Marielle loves
Marielle joins Raj Punjabi-Johnson and Noah Michelson, hosts of the podcast Am I Doing It Wrong? about the art of giving advice. The three talk about the best advice they've been given, what they're good at giving advice about, and how... -
The key to happiness? Know thyself, says Gretchen Rubin
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness... -
Don't get taken for a ride by your car insurer
Between the start of 2022 and the start of 2025, car insurance rates jumped by more than 50%, according to the Bureau of Labor Statistics. Luckily, there are tried-and-true tactics for finding the cheapest deal you can -- from comparing...