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LUCY HALE: “I Was Sabotaging My Life.”

Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol and path to sobriety. Lucy also shares her decision to freeze her eggs on her own terms, and how solitude, self-forgiveness, and personal growth have changed the way she approaches love, relationships, and herself.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Introduction

01:00 Reaching Her Grounded Era at 37

04:00 Releasing Societal Timelines & Comparison

06:40 Letting Go of The Pressure to Be Who Others Expected

13:56 Facing Oneself & Reframing Envy

16:28 The Need for Solitude From a Young Age

17:50 Reconnecting With Feminine Energy

20:40 Early Fame, Media Scrutiny & Perfectionism

24:20 Insecurities On Pretty Little Liars

27:35 Unpacking Past Coping Mechanisms & Learning to Forgive Yourself

32:14 The Ongoing Journey Of Sobriety

35:00 The Moment She Decided to go to Rehab

43:48 Advice For Anyone Seeking Sobriety

45:45 Dating Differently After Doing the Work

53:00 Waymo Cars & Delivery Robots

54:12 Rapid-Fire Game

56:44 Will There be a Pretty Little Liars Reunion?

58:46 Perspectives On Motherhood & Freezing Her Eggs

01:05:40 A Blind Date and The First Healthy Relationship

01:11:32 Looking for Signs in Everyday Life

01:16:58 Lucy On Final Five

Episode Resources:

Instagram | https://www.instagram.com/lucyhale

YouTube | https://www.youtube.com/channel/UCTMIfFn9BoAHSCaKkcZm-VA

Facebook | https://www.facebook.com/LucyHale

X | https://x.com/lucyhale

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