The key to happiness? Know thyself, says Gretchen Rubin
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
- Datum:
- Duur:
Gerelateerde podcastafleveringen
/https%3A//media.npr.org/assets/img/2025/05/07/lk_karaoke_1_sq-3fe85b014c50f0a69f35dac845c19491d650a805.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/05/02/lk_parent-friend_1_sq-1b0efdce38ef47faeda1beca8c9b25be7984cdbe.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/05/02/lk_spring-cleaning_1_sq-7b5270cd4dd1ef9b24a7ede531e7febc7cd70885.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/29/template-3-example_sq-5e6c672c903b7c8211345c583cb96cc4019c860e.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/25/lk_eat-better-sleep-better_1_sq-b60e9709a5c71af194f66574ed60db1409cda966.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
Meer afleveringen van Life Kit
-
How to bring the house down at karaoke
Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, reporter and host of The Best Advice Show, offers tips on mastering the art of karaoke.... -
How to maintain your friendships after kids
It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three... -
Often ignored spring cleaning tips
Spring is a great excuse to tackle those hard-to-clean appliances and furniture. In this episode, Kyshawn Lane of the Weekly Home Check walks through a surprising mix of deep cleaning tasks, from cleaning your oven to washing your...