Meer afleveringen van Life Kit

• Stressed? Try one of these quick resets

  Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How...

  4 mei 2026 1304 sec.

• Shop less and save more with a 'no-buy challenge'

  If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith...

  30 apr 2026 1236 sec.

• Explosive power: exercises to boost mobility and prevent injury

  Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode:...

  28 apr 2026 1088 sec.