I got what I wanted. Why am I unhappy?
Sometimes achieving a goal is elating and feels like an accomplishment. Other times, it invites anxiety, deflation or even grief. Psychiatrist Pooja Lakshmin, author of the upcoming book Quantum Shifts: A Practical Framework for Navigating Life’s Biggest Changes, urges people to pay close attention to these feelings of grief. They might give you clarity on what you truly value in life.
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
- Datum:
- Duur:
Gerelateerde podcastafleveringen
/https%3A//npr.brightspotcdn.com/dims3/default/strip/false/crop/3000x3000%2B0%2B0/resize/3000/quality/66/format/jpg/%3Furl%3Dhttp%3A//npr-brightspot.s3.amazonaws.com/51/59/3640215041eeb594e69d5d72e8bf/3e292127-76ac-4716-8401-526faed25ec0.jpg)
/https%3A//npr.brightspotcdn.com/dims3/default/strip/false/crop/3000x3000%2B0%2B0/resize/3000/quality/66/format/jpg/%3Furl%3Dhttp%3A//npr-brightspot.s3.amazonaws.com/60/1c/e68f00eb486fa938c18e84a66963/bb462704-2c66-488f-81d2-adee1745598f.jpg)
/https%3A//npr.brightspotcdn.com/dims3/default/strip/false/crop/3000x3000%2B0%2B0/resize/3000/quality/66/format/jpg/%3Furl%3Dhttp%3A//npr-brightspot.s3.amazonaws.com/f9/a5/53a2310949048a162217facf5b21/be4c0bc0-28e6-4cc4-b90c-c01ca297c982.jpg)
/https%3A//npr.brightspotcdn.com/dims3/default/strip/false/crop/3000x3000%2B0%2B0/resize/3000/quality/66/format/jpg/%3Furl%3Dhttp%3A//npr-brightspot.s3.amazonaws.com/be/1b/441fd45c48d481a24e8113b4270d/6d298352-eef6-4aec-a3d2-d71257a961c9.jpg)
/https%3A//npr.brightspotcdn.com/dims3/default/strip/false/crop/3000x3000%2B0%2B0/resize/3000/quality/66/format/jpg/%3Furl%3Dhttp%3A//npr-brightspot.s3.amazonaws.com/e4/b1/3c86eeef449681dfed8ae52557b8/e3711cfe-931e-4919-95b7-5509f9cf8f17.jpg)
Meer afleveringen van Life Kit
-
I got what I wanted. Why am I unhappy?
Sometimes achieving a goal is elating and feels like an accomplishment. Other times, it invites anxiety, deflation or even grief. Psychiatrist Pooja Lakshmin, author of the upcoming book Quantum Shifts: A Practical Framework for... -
How to turn (almost) anything into a great soup
Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy... -
How to plan your workouts for the week
We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus...