What to do when you're feeling anxious
Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
- Datum:
- Duur:
Gerelateerde podcastafleveringen
/https%3A//media.npr.org/assets/img/2025/05/07/lk_karaoke_1_sq-3fe85b014c50f0a69f35dac845c19491d650a805.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/05/02/lk_parent-friend_1_sq-1b0efdce38ef47faeda1beca8c9b25be7984cdbe.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/05/02/lk_spring-cleaning_1_sq-7b5270cd4dd1ef9b24a7ede531e7febc7cd70885.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/29/template-3-example_sq-5e6c672c903b7c8211345c583cb96cc4019c860e.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
/https%3A//media.npr.org/assets/img/2025/04/25/lk_eat-better-sleep-better_1_sq-b60e9709a5c71af194f66574ed60db1409cda966.jpg%3Fs%3D3000%26c%3D66%26f%3Djpg)
Meer afleveringen van Life Kit
-
How to bring the house down at karaoke
Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, reporter and host of The Best Advice Show, offers tips on mastering the art of karaoke.... -
How to maintain your friendships after kids
It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three... -
Often ignored spring cleaning tips
Spring is a great excuse to tackle those hard-to-clean appliances and furniture. In this episode, Kyshawn Lane of the Weekly Home Check walks through a surprising mix of deep cleaning tasks, from cleaning your oven to washing your...